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Q: Hello Dave,
I am trying to burn fat, and I want to know is it safe to eat as many chile or cayenne peppers as I want to everday to boost my metabolism. Please let me know. Thank You.
Elzi
A: Hello Elzi:
Eating chiles can boost your metabolism and burn calories but you have to eat a lot of them. Three grams of chile powder only burns about 45 calories.
Dave
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