Healthy Quick Chicken Soup

Dave DeWitt Recipes Leave a Comment

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Healthy Quick Chicken Soup
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Since capsaicin breaks up nasal congestion and gives us the "salsa sniffles," try this quick chicken soup cure for your next cold.

Ingredients


  • 1 pound skinless, boneless chicken breasts, cut into cubes
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried epazote (optional)
  • 1 cup chunky-style tomato based salsa
  • 2 14-1/2-ounce cans chicken broth
  • 1 ½ cups frozen whole kernel corn
  • 1 cup cooked rice
  • 1 teaspoon chopped fresh cilantro or parsley
  • Vegetable oil spray


Instructions


Spray a heavy saucepan with cooking oil. Heat, and add the chicken, chili powder, and garlic. Cook for 5 minutes over medium heat.
Add the epazote, salsa, broth, corn, and rice. Bring to a boil, reduce the heat and cook for 10 minutes or until the chicken is no longer pink.
To serve, stir in the cilantro and garnish with additional fresh cilantro.
Servings
4 to 6
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